Are You Getting Enough Potassium?
Potassium is an essential element for health, but you may not be getting enough of it from food. Here's how potassium contributes to your well-being and how to get the potassium you really need.Potassium is important for every cell in the body and it is impossible to imagine life without it.
However, potassium is often underestimated its role in maintaining fluid balance and keeping the mind, nerves, heart and muscles in general in constant working order.It is important to get enough potassium on a regular basis to feel better and to avoid certain constant conditions.Ever-increasing levels of potassium can affect your well-being in a number of ways.
Potassium protects the heart, the brain and from there, the sky's the limit"Dietary potassium lowers heart rate. Hypertension is a significant risk factor for stroke and coronary artery disease," says Lawrence Appel, MD, MPH,Appel, who has focused on diet's effects on cardiovascular stress, found that potassium can slow fast heart rates by adding it to more elastic veins and helping the body get rid of excess sodium. Sodium accelerates water retention, which can lead to more severe high blood pressure. Cool.!!Crock-pot-gumbo-recipe-with-sausage.
Are You Getting Enough Potassium? VIDEO
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