Vegetables rich in potassium help to lower blood pressure
Everyone should aim to consume around five different servings of fruits and vegetables each day to boost their potassium intake and reduce their blood pressure. A piece weighs 80 grams, or is roughly the size of your fist.
The related amounts pertain to a segment:
- A sugary dish of salad Three heaping tablespoons of veggies.
- Three heaped tablespoons of pulses (chickpeas, lentils, beans, etc.)
- A 150ml glass of vegetable juice. Additionally, the amazing fact is that frozen and canned vegetables can be just as nutritious as fresh ones (just ensure they have no added salt, sugar, or fats).
All vegetables benefit your body, but certain ones have higher potassium levels than others. Vegetables high in potassium
The accompanying vegetables are particularly high in potassium and could be more beneficial for regulating blood pressure.
- Crockpot chicken fajitas.
- Potato tubers
- Yams
- Asparagus
- Spinach
- Cabbage Sprouts
To enhance the success of your vegetables significantly, keep in mind to reduce your salt intake. Thanks a lot!!!
Vegetables rich in potassium help to lower blood pressure VIDEO
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